Health tip:Avoid sleeping with your mobile phone under your pillows

Some people are so attached to their cell phones that they sleep with them on their nightstand or even under their pillow. Bad idea. Cell phones pump out electromagnetic radiation whenever they’re on which is argued that it increases one’s chances of getting brain cancer and more imminentlt muscle pain and headaches– which means sleeping with one nearby boosts your exposure all night long. Ways to Reduce Cell Phone Radiation Keeping cell phone several feet away while sleeping. Using speaker instead of talking directly into the handset. Text instead of talking. Use headphones or Bluetooth connectors. If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.